Comments for Star Communities http://starcommunities.com The place to be for wellbeing events, business, networking & community Tue, 24 Jan 2012 21:07:01 +0000 hourly 1 Comment on Breathing has an enormous influence over health | Learn Buteyko by Hayden eviden http://starcommunities.com/2012/01/breathing-has-an-enormous-influence-over-health/#comment-53 Hayden eviden Tue, 24 Jan 2012 21:07:01 +0000 http://starcommunities.com/?p=1000#comment-53 • Working out alone will not give the best results, to do so it must be accompanied with a strict diet, well power and should avoid junk food. • Working out alone will not give the best results, to do so it must be accompanied with a strict diet, well power and should avoid junk food.

]]> Comment on Exhibitors list | Lewes Wellbeing Festival by Learn Reiki in Ten Minutes on Meditation Music http://starcommunities.com/2012/01/thankyou-to-exhibitors-therapists-everyone-who-contributed-to-lewes-wellbeing-festival/#comment-50 Learn Reiki in Ten Minutes on Meditation Music Wed, 18 Jan 2012 20:48:42 +0000 http://starcommunities.com/?p=1022#comment-50 [...] three Reiki 2 symbols, and how to use them. For more information, please visit ReikiDay.com or http Dr. Shipon teaches the essence of Reiki in 10 minutes. Dr. Shipon is a licensed psychologist in New...t="355" allowfullscreen="true"> Dr. Shipon teaches the essence of Reiki in 10 minutes. Dr. Shipon [...] [...] three Reiki 2 symbols, and how to use them. For more information, please visit ReikiDay.com or http Dr. Shipon teaches the essence of Reiki in 10 minutes. Dr. Shipon is a licensed psychologist in New…t="355" allowfullscreen="true"> Dr. Shipon teaches the essence of Reiki in 10 minutes. Dr. Shipon [...]

]]> Comment on Come along to our FREE social media surgery at Lewes Wellbeing Festival by Ann Baker http://starcommunities.com/2012/01/come-along-to-our-free-social-media-surgery-at-lewes-wellbeing-festival/#comment-39 Ann Baker Tue, 10 Jan 2012 08:37:01 +0000 http://starcommunities.com/?p=914#comment-39 I will come down Sunday and would like to join a social media surgery. Do I need to book a time or just turn up and ask for someone? Please advise. Best wishes for the Festival. I will come down Sunday and would like to join a social media surgery. Do I need to book a time or just turn up and ask for someone? Please advise. Best wishes for the Festival.

]]> Comment on Francine Kaye on men thinking by Kevin Wills http://starcommunities.com/2010/11/francine-kaye-on-men-thinking/#comment-2 Kevin Wills Wed, 17 Nov 2010 19:39:37 +0000 http://starcommunities.com/?p=142#comment-2 Good post Mike. I would aggree that the idea of calorie counting was never a good idea for the simple reason that it is so difficult to keep track of the food that we eat and most people grossly under estimate the size of portions that they comsume. The lables on foods are a useful giude when comparing like for like food (Sainsbury's vegatable Pizza 860 calories - Meat feast Pizza 2400 calories!) but, I would suggest that if you are buying things in packets with a list of ingredients on the side, then you probable shouldn't be eating them. The only way to lose weight is to eat less and move your body around more; and if the food you eat is of good quality, you will never feel hungry or need to count calories. Replacing a meal a day with a nutritious, home made soup is a proven way to reduce the amount you eat, as soup keeps you feeling fuller for longer. Kevin Wills www.soups4health.com Good post Mike. I would aggree that the idea of calorie counting was never a good idea for the simple reason that it is so difficult to keep track of the food that we eat and most people grossly under estimate the size of portions that they comsume.

The lables on foods are a useful giude when comparing like for like food (Sainsbury’s vegatable Pizza 860 calories – Meat feast Pizza 2400 calories!) but, I would suggest that if you are buying things in packets with a list of ingredients on the side, then you probable shouldn’t be eating them.

The only way to lose weight is to eat less and move your body around more; and if the food you eat is of good quality, you will never feel hungry or need to count calories.
Replacing a meal a day with a nutritious, home made soup is a proven way to reduce the amount you eat, as soup keeps you feeling fuller for longer.

Kevin Wills
http://www.soups4health.com

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